When nightmares come for you there is something you can do about it
Living with your head in the clouds? It’s time to get your feet back on the ground and run!
I’ve taken about nine Anti-Gravity Yoga (AGY) classes in Honolulu with Jordan Shamir and every class has been different, challenging and fun. The class uses a 9′ silk hammock secured […]
What are you listening to?
Britt Nicole has a song out called, Gold (see video link below). While it targets teens I think it applies to all of us young and not-so-young. Too many times […]
Emotional baggage. We all have it. And we’ve been carrying it around for w-a-y too long; for many of us since childhood. Maybe someone told you that you weren’t good […]
The other night a realization came to me. I’ve been emotional eating. I’ve been eating things to make me feel good. It’s always temporary but it feels good for a […]
For the past few months I’ve been working on identifying deep-seeded issues that no longer belong in my life. I’d identify it, examine it, pray on it, reflect on it, […]