Horrible Nightmare Cure
When nightmares come for you there is something you can do about it
Category Archives: Transformation
<3 Clouds! But I wasn't meant to live with my head in it
Living with your head in the clouds? It’s time to get your feet back on the ground and run!
Anti-Gravity Yoga?! YES!!
I’ve taken about nine Anti-Gravity Yoga (AGY) classes in Honolulu with Jordan Shamir and every class has been different, challenging and fun. The class uses a 9′ silk hammock secured […]
Feed Your Mind And The Rest Will Follow
What are you listening to?
The Value of Enjoying the Moment
You’re worth more than gold
Britt Nicole has a song out called, Gold (see video link below). While it targets teens I think it applies to all of us young and not-so-young. Too many times […]
You are NOT who they said you are. You are BETTER! The power of choice.
Emotional baggage. We all have it. And we’ve been carrying it around for w-a-y too long; for many of us since childhood. Maybe someone told you that you weren’t good […]
Emotional Eating Blahs. Kick It & Let Your Light Shine!
The other night a realization came to me. I’ve been emotional eating. I’ve been eating things to make me feel good. It’s always temporary but it feels good for a […]
Declutter your home, declutter your life
For the past few months I’ve been working on identifying deep-seeded issues that no longer belong in my life. I’d identify it, examine it, pray on it, reflect on it, […]
